Recipe of the Day for Baby-Immune Boosting Puree

Friday, May 14, 2010

With Vitamin C in the apples and turnips or rutabaga helps the absorption of iron from the raisins and garlic is an incredible immune booster (from Sprout Right: Nutrition from Tummy to Toddler)
This recipe is from the section 9-12months, Chunkier Meals

Ingredients:
2 apples, peeled cored and chopped into cubes
1 large turnip or medium rutabaga peeled and chopped into cubes
1 parsnip, peeled and chopped into small cubes
1 carrot, peeled and chopped into small cubes
1 clove of garlic
2tbsp of raisins
1 1/2 cups of water

1.Combine all ingredients in a medium saucepan
2. Simmer for 30-40 minutes or until tender, adding extra water if necessary. Puree to desired consistency, makes about 2 1/2 cups.
Nutritional Information:  A good source of Vitamin C, fibre, calcium, potassium and iron.

* This recipe is from my current book giveaway, Sprout Right: Nutrition from Tummy to Toddler
Want to win a copy of this book?  Click here
 Or buy online from this site to go to Amazon.ca, see book on the top right  corner

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