I've always wanted to try dried apricots for my boy but never knew how to really do it and believe it or not at the time I couldn't find anything online so I picked this for todays recipe.Dried Apricot Puree ( for 6-9months)
1 cup of dried apricots (unsulphured)
1. Put apricots on a saucepan and cover with filtered water. Simmer until plump and softened, about 10minutes
2. Transfer all contents including any remained water to a bowl; puree until it reaches the texture of a smooth, thick soup. If you're freezing the puree you might need an extra 1/4 cup water for it to freeze solid
3. Serve alone or combine with pears, papaya, avocado and any other fruit.
Makes about 3 cups
Buy organic and unsulphured dried apricots-they are brown because they don't contain suphites, which can trigger asthma and gas. Bright orange apricots contain sulphites. Dried Apricots also have a laxative effect. Courtesy of Sprout Right
1 comments:
I love these toddler food ideas, my daughter is VERY picky and I could use all the inspiration I can get. THANK YOU!
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