Delicious Lentil Dahl
3 cups of water or no sodium vegetable stock (if under 1yr)
1 cup red lentils, rinsed well
1 medium sweet potato, chopped into small cubes
1 small onion, finely chopped
1 tbsp extra virgin Olive oil
1 tsp tumeric
1 tsp cumin
1 clove of garlic, finely chopped
Handful of cilantro leaves
1 cup of baby spinach, finely chopped
2 Swiss Chard leaves, finely chopped
1 can Chickpeas, drained and rinsed ( if you buy canned, buy Eden Organic as their cans are BPA free)
1.Combine water/stock, lentils, sweet potato, onion, olive oil, tumeric, cumin, garlic, and cilantro in a medium saucepan. Bring to a boil, cover and reduce heat.
2. Add spinach and chard; simmer for 2 minutes. Stir in chickpeas and simmer for 3 minutes. Leave chunky or puree slightly to desired consistency.
Add a dollop of yogurt...this so yummy!
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