Week 4, Day 6 of Fit Chicks

Wednesday, November 24, 2010

 Everything is about Fit Chicks at home.
I come home glowing after a wicked work out.  The best part is if I can get into the shower when I get home and do a body scrub, Clarins Tonic Body Scrub to remove dead skin cells and impurities and then I slather myself in it's Anti Eau Body Treatment Oil to eliminate toxins.  Yes it is heaven and it's amazing how alive, stimulated, fresh yet relaxed after a work out and with the above mentioned products.  With weight loss you have to take care of your skin plus it's just good for your mental well being.  The aroma's are heavenly.

We worked hard and well.  I stunk for sure.  Thank you natural deodorants.
I liked that we focused more on the arms and abs this time around.  Everything seems to be quads and glutes but my main concern is my waist and those stretched out ab muscles.  I'd love to see more ad work as well but I try to remember to use my core strength in everything I do...like right now as I am typing.  It's getting easier to hold in my stomach, LOL!

But with each class I get closer and closer to completing the Russian sit ups.
What's a Russian sit up? A sit up with weights and then using the weights and your core to stand up with out hands.  I can't do them because I'm Ukrainian, hahaha (and a comedian)
Here's a pic of Charlie showing me(gotta love the half blink shot where he looks sauced up):
However we'll see if I can do it tonight...... Just when I think I can't do something Fit Chicks proves I can!

Just an FYI...if you want a nice little taste of Fit Chicks their 2 week December classes are starting.  I truly encourage you to give it a go.  It's only two weeks, so if you don't have time for the spa(working out is more important so make the time) go to Fit Chicks and then have a hot shower use quality products and you will feel like a million bucks.

As a mom and WAHM(work at home mom) I look at these classes as my Get out of Jail free card(not that I think of my home or motherhood as jail, but I'm sure you get what I mean)  But this is my ME TIME and if I'm lucky to get in the shower and do my body treatments I am GLOWING.
Now if only I could find my weights....Somebody is also joining Mommy in getting fit, LOL!  He's 2 and lifting weights.  That's my little viking.

2 comments:

Stephanie @ FITCHICKS said...

LOVE this! Do you mind sharing what natural deodorant you use? A lot of chicks look for a good brand, and they can be tricky to find!

Mama Ash said...

I posted on Fit Chicks Facebook page :)

link within

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