I can't believe how good I feel after a work out...yes I know it's nothing new that you don't already know about me.
Class is never boring. Never.
Last night we had a sub teach class, her name's Jackie. What an awesome chick. She always had a big smile on her face, she'd come to all of us and check our form and help those along the way that needed it. I am a "seasoned" chick so I felt really good when I could do the plank for a solid 1 minute.
What I liked in particular from last nights class is that it was hard but we focused on form and circuits of leg work, then arm work and lastly ab work. We also did a good stretch at the end.
It was one of my favorites, although I do like cardio(but I still feel like an incompetent cow bouncing around) as well because I can "handle" it but the way how class was done was good because I felt every part was of my body was being targeted rather than a class of just quads and some ab work.
My abs are what I really want to melt away but I held my core in for all movements and compared to where it was last week it's better this week. I want the gut to be gone because I feel it gets in the way of exercise like running with knees up, up, up. My stupid, lovely gut that housed my little angel is getting in the way!
Fit Chicks thanks for an awesome class!
1 comments:
Love that you've become a 'seasoned' chick! :)
Also, I think it's fabulous that you recognize that the part of your body that you aren't currently happy with, is exactly the part that helped you bring such an angel into the world.
So proud of your accomplishments, chick! <3
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