This is a really fabulous open house from Pande Wellness Centre. It's free and informational and a great event that I am honoured to be a part of. We'll be chatting about my favorite thing. Baby carriers.
Here's the low down of what is going to be at Belly's and Babies naturally!
Here's the low down of what is going to be at Belly's and Babies naturally!
Pande Family Wellness Centre
2221 Yonge Street, #504
Toronto, ON M4S2B4
416-486-1234
www.pande.ca
What
Join us for a day of free workshops for new moms and moms-to-be, with topics including: • Baby Carriers • The Colicky Baby • Exercise During Pregnancy • Eating for Two • Introducing Solids • Breastfeeding Remedies and MORE...
There will be FREE massages, mini consultations, childcare, refreshments, & door prizes!
When
Here's a break down of the great workshops
10:30: Your Postpartum Body
Exercise During Pregnancy
11:00: Eating for Two
Introducing Solids
11:30: Postpartum Depression
Natural Teething Remedies
12:00: Breastfeeding Remedies
Comfort Measures for Birth
12:30: Baby Carriers
Comfort Measures for Baby
1:00: The Colicky Baby
Pre & Postnatal Yoga
1:30: Eating for Two
Introducing Solids
2:00: Baby Carriers
Natural Teething Remedies
10:30: Your Postpartum Body
Exercise During Pregnancy
11:00: Eating for Two
Introducing Solids
11:30: Postpartum Depression
Natural Teething Remedies
12:00: Breastfeeding Remedies
Comfort Measures for Birth
12:30: Baby Carriers
Comfort Measures for Baby
1:00: The Colicky Baby
Pre & Postnatal Yoga
1:30: Eating for Two
Introducing Solids
2:00: Baby Carriers
Natural Teething Remedies
Workshop Descriptions:
YOUR POSTPARTUM BODY presented by Samantha Montpetit-Huynh, pre & postnatal fitness specialist and founder of Core Expectations: Find out what the doctors don't tell you. Mummy Tummy, pelvic floor dysfunction and your Core 4 is the foundation of getting your body back! (10:30am)
EXERCISE DURING PREGNANCY presented by Zacchaeus Chan, Certified Personal Trainer & Co-Founder of Fit & Fed: Find out why it is important, the myths and facts, and learn basic exercises that can be done in every trimester. (10:30am)
EATING FOR TWO presented by Wei Su, RHN, MA, BEd, Nutritionist: Nutrition during Pregnancy. (11:00am AND 1:30pm)
INTRODUCING SOLIDS presented by Aviva Allen, RHN, Nutritionist: Learn about the best first foods for your baby plus when and how to introduce them. (11:00am AND 1:30pm)
NUTRITION FOR PREVENTION AND TREATMENT OF POSTPARTUM DEPRESSION presented by Tara Miller, CNP, Nutritionist: Discover which foods and supplements to incorporate into the diet before and after birth to promote mental health. (11:30am)
NATURAL TEETHING REMEDIES presented by Joy Burlton DHMHS, Homeopath: How to safely and effectively soothe your baby's pain caused by the teething process. (11:30am AND 2:00pm)
BREASTFEEDING REMEDIES presented by Theresa Johnson, DSHom, Homeopath: Learn how to treat breastfeeding issues with homeopathy, including blocked ducts/mastitis, cracked nipples and engorged breasts. (12:00pm)
COMFORT MEASURES FOR BIRTH presented by Catherine Cameron, CD, lic.HP, Doula and Childbirth Educator: An exploration of pain-coping techniques in preparation for labour and birth. (12:00pm)
BABY CARRIERS presented by Erica Ashmore, owner of Everything Mom and Baby and Dr. Maya Pande D.C, Chiropractor: Find out which carriers are best for your baby and their spine, as well as for your comfort. Plus an opportunity to try on different carriers with your baby. (12:30pm AND 2:00pm)
COMFORT MEASURES FOR BABY presented by April Kowaleski, RHN, Doula, Lacatation Educator: Everything you want to know about soothers, thumb sucking, swaddling, attachment parenting and more! (12:30pm)
THE COLICKY BABY presented by Dr. Maya Pande D.C, Chiropractor: Learn about the signs of colic and what you can do to help your baby cope. (1:00pm)
PRE & POSTNATAL YOGA presented by Marina Zelenovic, B.Sc, RNCP, Itsy Bitsy Yoga Instructor and the owner of Zen Beginnings: Discover the benefits of yoga during and after pregnancy while learning a few great poses! Plus, find out how infant yoga can benefit your newborn at an early age.
* Please arrive early to sign up for favourite talks, as space will be limited!*
RSVP : If you have any questions, you can contact Pande Wellness Centre and speak with kathleen@pande.ca or 416-486-1234
EXERCISE DURING PREGNANCY presented by Zacchaeus Chan, Certified Personal Trainer & Co-Founder of Fit & Fed: Find out why it is important, the myths and facts, and learn basic exercises that can be done in every trimester. (10:30am)
EATING FOR TWO presented by Wei Su, RHN, MA, BEd, Nutritionist: Nutrition during Pregnancy. (11:00am AND 1:30pm)
INTRODUCING SOLIDS presented by Aviva Allen, RHN, Nutritionist: Learn about the best first foods for your baby plus when and how to introduce them. (11:00am AND 1:30pm)
NUTRITION FOR PREVENTION AND TREATMENT OF POSTPARTUM DEPRESSION presented by Tara Miller, CNP, Nutritionist: Discover which foods and supplements to incorporate into the diet before and after birth to promote mental health. (11:30am)
NATURAL TEETHING REMEDIES presented by Joy Burlton DHMHS, Homeopath: How to safely and effectively soothe your baby's pain caused by the teething process. (11:30am AND 2:00pm)
BREASTFEEDING REMEDIES presented by Theresa Johnson, DSHom, Homeopath: Learn how to treat breastfeeding issues with homeopathy, including blocked ducts/mastitis, cracked nipples and engorged breasts. (12:00pm)
COMFORT MEASURES FOR BIRTH presented by Catherine Cameron, CD, lic.HP, Doula and Childbirth Educator: An exploration of pain-coping techniques in preparation for labour and birth. (12:00pm)
BABY CARRIERS presented by Erica Ashmore, owner of Everything Mom and Baby and Dr. Maya Pande D.C, Chiropractor: Find out which carriers are best for your baby and their spine, as well as for your comfort. Plus an opportunity to try on different carriers with your baby. (12:30pm AND 2:00pm)
COMFORT MEASURES FOR BABY presented by April Kowaleski, RHN, Doula, Lacatation Educator: Everything you want to know about soothers, thumb sucking, swaddling, attachment parenting and more! (12:30pm)
THE COLICKY BABY presented by Dr. Maya Pande D.C, Chiropractor: Learn about the signs of colic and what you can do to help your baby cope. (1:00pm)
PRE & POSTNATAL YOGA presented by Marina Zelenovic, B.Sc, RNCP, Itsy Bitsy Yoga Instructor and the owner of Zen Beginnings: Discover the benefits of yoga during and after pregnancy while learning a few great poses! Plus, find out how infant yoga can benefit your newborn at an early age.
* Please arrive early to sign up for favourite talks, as space will be limited!*
RSVP : If you have any questions, you can contact Pande Wellness Centre and speak with kathleen@pande.ca or 416-486-1234
I hope to see you there!
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