The Genuine Health Happy Gut Guide

Spring cleaning is not only for the home but a good time to do a internal cleanse for yourself!  Genuine Health has come out with a delicious protein powder consisting of fermented vegetables.  I love it because it’s Soy Free, Gluten Free and Non GMO.  Bloating comes easily to me and the Genuine Health is the first fully fermented protein which contributes to a healthy gut, overall good health and is easy to digest.  Benefits for me is it helps me with weight management.  Now that the twins are weaned I want to get back into shape and feel and look my best this Summer, especially with my upcoming trip going back home to Winnipeg.  It aids in digestion and since I don’t make fermented veggies at home I like the idea of having a smoothie version.  I am a big advocate for consuming fermented veggies, the kids love pickles but it is so good for their gut and mine too.  It builds immunity.  It’s high in probiotics.

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Bloated, gassy indigestion and IBS are all signs of an unhappy tummy. If you are feeling any of these, there are ways to reverse it and feel better. Start following this happy gut guide and take note of how much happier and healthier your tummy will start to feel!

1) It’s all about the chew – The more chewing you do in your mouth, the easier it will be on your digestive tract resulting in less bloating around the mid-section

2) Keep processed foods to a minimum – it’s ruthless to healthy gut bacteria

3) Fermented foods – try kimchi, sauerkraut, live yogurt and for those with busy schedules fermented protein powders such as Genuine Health’s fermented vegan proteins+ makes it easy to add fermented products in your daily shakes or foods.

4) Fluids – This is key for maintaining regular movement through the digestive tract. Aim for 2 litres of fluid daily (more if you’re active)

5) Anti-oxidant rich foods – feeds healthy bacteria such as berries, broccoli, garlic, nuts, dark chocolate and wine

Since I’ve been working out with Fitness Blender, I am always looking for great snacks post work out. If you are looking  for  a  quick  and  delicious  snack these  tasty  lemon  poppy  seed  bites  are  great  for  those  always  on  the  go.  It’s also  ideal  to  fuel  your  body  post  workout  for  energy  and  muscle  repair.  

PoppyBitesRecipe

 

14 COMMENTS

  1. Kristina | 19th Apr 16

    I need to learn more about all of this!

  2. Cheryl | 19th Apr 16

    I always try to chew slower but I find myself eating so quick. I’ve been working on this

  3. Silvia D | 19th Apr 16

    very interesting post! i could really benefit from the Genuine Health fermented vegetable powder!

  4. Carole Dube | 19th Apr 16

    Great review! I think I could benefit from the Genuine Health fermented vegetable powder!

  5. kathy downey | 20th Apr 16

    Thanks for the great review,I really need to make better choices.

  6. Lynda Cook | 21st Apr 16

    This was a great post, I do not ever hardly eat any processed food, but I still get the bloating feeling, I need to eat more fermented foods!!

  7. Judy Cowan | 21st Apr 16

    I really need to learn more between IBS, too many abdominal surgeries and Diverticulitis my gut is far from happy.

  8. heidi c. | 22nd Apr 16

    I have issues with IBS so I really appreciate your tips.

  9. jan | 24th Apr 16

    I have found staying away from those ‘food’ items that really are not food makes quite a difference in many ways.

  10. Krista M | 25th Apr 16

    I have one friend with IBS and another with Crohn’s. They need to be constantly aware of what they consume. Thanks for this post~ Digestive health is so important for a happy, healthy gut!

  11. Victoria Ess | 2nd May 16

    This was a helpful read!

  12. Rosanne Robinson | 2nd May 16

    I definitely need to learn more about the Genuine Health fermented vegetable powder, thanks very much for the helpful information.

  13. Melinda Jana | 3rd May 16

    sounds like a good recipe

  14. kathy downey | 4th May 16

    Thanks i have learned so much from this post

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