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Daily Archives: August 31, 2016

5 Tips to increase mobility & reduce inflammation- Genuine Health Fast-Joint Care+

I’m making some lifestyle changes. Sigh…..  BUT it needs to be done and when I had the chance to work with my friend, Maggie Chilton who is recently a graduated Holistic Nutritionist I messaged her and said we need to talk.  In a nutshell, for the next 30 days, I am to cut out coffee, sugar, wheat and alcohol.   No more wine nights! &nbsp…