I am about to start my 4th week into my 30 day cleanse and it has been pretty amazing. I’ve cut some bad habits out like my nightly glass(es) of wine, no more coffee and I am starting to take better care of myself. I am waking up feeling better, my body is not as achy and maybe it’s because of the Genuine Health, FAST Pain Relief, it actually reduces pain within 2 hours. My husband has turned into a big fan as well. I am thrilled he’s found a more natural product than reaching for the ibuprofen. I have always on “go-mode” and taking care of everyone but myself and figuring out what foods have been causing inflammation has been very eye opening. That’s what I love about this Mediterranean Citrus Tart. It is so good and so healthy and made with one of my favourite proteins powders, the fermented Greek yoghurt proteins+.
Just to mention, walnuts are anti-inflammatory EFA’s of Omega 3, dates are a good source for a natural sweetener and high in fibre, shredded coconut is also high in fibre and protein.
How is your New Year looking so far? Did you make any New Year Resolutions…18 September, 2016