I never make New Year resolutions but this year is a big year for me as I am turning 40 in the Fall. The twins will be off to Junior Kindergarten, their brother will move onto grade.4 as well and I’ll have a moment to breathe for the first time in 8 years and focus on my 2017 mantra- Self Care. This is the year that I aim to feel better, live healthier and trim down and focus on me. I am excited to work with Jamieson Vitamins and have their Jamieson Essentials keep me in line as I begin to take better care of myself, one vitamin at a time.
62 of Canadians make New Years Resolutions and the most common resolution, according to 80% of the country is to live a healthier lifestyle. Yet half of Canadians have a find it difficult to maintain a healthy lifestyle yet 73% wish they were healthier.
Jamieson Vitamins recently launched Jamieson Essentials. I received the whole line and a wonderful 21 day advent style calendar that includes four essential vitamins and supplements. After all, they say it takes 21 days to create a habit and I am on day 3 and doing well, taking my vitamins. It can be hard to make healthy choices for our well being. I feel as though Jamieson Vitamins is helping to take care of me, as I always put myself last. Parents, I am sure you can relate. My needs and wants etc…are rarely ever met sadly(hello, mom guilt!) and 2017 is about time for my self-care and as I mentioned above, mothering is busy, it’s awesome and hard and the kids are getting older so now is the time.
A Multivitamin– Although nutrition plays a fundamental role in contributing to a healthy lifestyle, 60% of Canadians aren’t getting all the essential nutrients they need from their diet alone. Jamieson 100% Complete Multivitamin for Adults is an easy way for individuals to meet their daily vitamin needs, as recommended by Health Canada.
A Probiotic- Probiotics play an important role in overall digestive and immune health. They help to reduce symptoms such as bloating and aid in proper digestion and regularity. Jamieson Probiotic 10 Billion is a one-a-day way to promote optimal digestive balance.
Omega-3’s- Extra Strength Omega-3 delivers an extra boost of omega-3 fats to support cardiovascular health, all without any fishy aftertaste or burp-back. I love that I have no fishy aftertaste! I experienced that with my other brand.
Vitamin D–A fat-soluble nutrient, vitamin D plays a key role in the maintenance of good health and helps support a healthy immune system. It also helps the body absorb calcium to build strong bones and teeth. Taking Jamieson Vitamin D 1,000 IU is an easy way to get your daily dose. If you are taking a Jamieson Vitamin D supplement in combination with the 100% Complete Multivitamin as part of the Jamieson Essentials program, consider taking Jamieson Vitamin D 400 IU to meet Health Canada’s recommendation for daily vitamin D intake.
I found with the number of options and information that’s available it can be pretty overwhelming, however with the Jamieson Essentials™ it makes it easy by identifying the four products that best meets the health needs of Canadians. The four essentials provide the perfect foundation to baseline health, targeting your digestive, heart, bones and the whole body for optimal health.
I hope you’ll join me in this journey. Have you made any resolutions? See you in 21 days as I complete my new healthy habit. I’ll let you know how I feel.@Jamieson_Canada team of experts have created #JamiesonEssentials to help meet the needs of Canadians Click To Tweet
Two weeks ago we went on a family adventure to explore some of Haliburton’…30 January, 2017