The last 21 days have been great. I am sticking to my New Years Resolution so far and I am feeling better than I have in a long time. My goal as some of you may know is to lose weight, gain more energy, eat better and feel better. I am so excited that I partnered up with Jamieson Vitamins!
Since my first blog post on Jamieson Essentials I have taken my vitamins daily and I have an overall feeling of balance and calm. They say it takes 21 days to start a new habit and I am thrilled that my new habit is a healthy one making me feel better, calmer and stronger for my family. I have also taken up Beginners Yoga and am on a part of a group inspiring other mom’s to eat well and to make our health a priority through my holistic nutritionist. I am also doing a gentle warm detox thanks to a fabulous new book I got when out on date strolling the Danforth. It’s called Hot Detox by Julie Danyluk and I love it.
I also love my new Oh She Glow’s cookbook that I got as a gift from Jamieson Vitamins. It’s helping me try new recipes and the kids love her Overnight Oatmeal! My new gym bag is getting great use and I can’t wait until the Fall when I can go to Orange Theory and really kick some butt so I am feeling great by the time I turn 40! I have all the tools. I just need to do my part and I am so happy that I am keeping up my end of the bargain. We do take our health for granted I think at times. With heart disease in my family, I am only now taking my Omega’s seriously with Jamieson’s Extra Strength Omega-3’s and with my stress levels I needed the Jamieson Vitamin D to help boost my immune system as stress actually weakens it. Probiotics also help with your immunity as well as aiding my bloated tummy and I am finally taking a multivitamin!
This New Years Resolution has been one that I actually made and am maintaining. When I go off track I feel a huge difference. The inflammation I put on myself on those “cheat days” is painful the next day and I think this healthy challenge with Jamieson Vitamins came at the right time. I needed to do this and I enjoy taking my vitamins. I used to skip days and I’d forget but with Jamieson Essentials it’s easy! Also the size of the capsules are a good size and easy to take. In the past with other brands I found them big and stuck when swallowing. I think that’s a major reason why I never bothered.
Let’s see how we go. I look forward to looking better when we hit the beach this Summer but I can’t wait until the Fall when I will have free time to use the gym in my building, the pool and sauna. I’ll touch base with you then as I’m turning 40 in October! There may be pictures.
Have you tried Jamieson Essentials? I hope I’ve inspired you because Jamieson Essentials is a great way to treat your heart, bones, digestion and overall well being. They really take the hard work out when figuring out what you need. 44% of Canadians are unsure if they are taking the correct vitamins and supplements to suit their needs and 31% do not take them at all for that reason. I was that 31%!!! Not anymore though.@JamiesonVitmamins new #JamiesonEssentials is a lineup of four natural health products that can help you get the key nutrients necessary for overall good health. Click To Tweet
I love TCM (Traditional Chinese Medicine). I have a doctor I…20 February, 2017