Peaches & Kale Hemp Hearts Smoothie

It’s time for me to really, like I mean, really get back into making healthy smoothies for me and the family.  I want to add more fats to my son’s diet so this is the only way I can sneak in avocados and flax oil and those yummy, healthy Omega rich Manitoba Harvest hemp hearts.  Shelling the hemp seed produces the most nutritious and tender part of the seed, the heart.  Hemp Hearts contain 10 grams of omegas 3 and 6 per 30-gram serving (twice the amount of protein compared to flax or chia).  I prefer using fresh veggies and fruit and at room temperature rather than frozen.  Mainly because I find it tastes better and it’s not too cold so it’s better for the kid’s digestive system.  I’ve also added probiotics to this smoothie, you don’t have to if you don’t want to and we are hooked on Oat Milk.  It tastes so good! We also LOVE Superhuman Strength Protein Powders.  It is the best I’ve used and the Vanilla is so delicious, it’s like a milkshake.  Look at all that goodness!

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Peaches, Kale & Hemp Hearts Smoothie
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Prep Time
5 min
Cook Time
2 min
Total Time
7 min
Prep Time
5 min
Cook Time
2 min
Total Time
7 min
Ingredients
  1. 4 Peaches
  2. 3 cups of Oat Milk
  3. 6 Kale Leaves
  4. 1/4 cup Hemp Hearts
  5. 1 tbsp Flax Oil
  6. Handful of frozen Avocados
  7. 1 scoop of protein powder of your choice(optional)
Instructions
  1. Wash all the fruit and veggies. Trim the leaves off the stalk of the kale.
  2. Pour Oat milk, Protein Powder, slice peaches and trim the kale and break it up, add Flax Oil & Help Hearts and blend.
Everything Mom and Baby http://www.everythingmomandbaby.com/
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Disclosure: I am a #MHHempAmbassador and my love for Manitoba Hemp Hearts are always my preference and not influenced in any way. 

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