Imagine treating your gut with the ultimate superfood from Genuine Health. Well, they did just that with their recent research on the gut microbiome and have created the ultimate prebiotic superfood called “fermented organic gut superfood“.
I add it to my Evive smoothies, my Genuine Health smoothies, anytime I smoothie or I blend it alone with oatmeal milk. My kids have benefited from it as well as I used it to help nourish their tummies after a recent tummy bug. My girls needed the TLC( I add a tbsp) from this and their overall gut health has improved too. It’s my go-to every day and I love it after my barre classes. Since I’ve started taking this, my honest review is that my gut feels better and I feel better. I’ve been adding this to my smoothies for about 6 months now and a healthy gut is so important as I would have issues every now and then. It’s so much easier to take care of others than yourself-at least for me. But I’ve upped my game and I can’t forget to nourish myself to be healthy for my kids. Plus it doesn’t cause bloating or irritates. It’s so refreshing to have a happy tummy.
My go to favourites after a @popphysiquecanada workout! @evivesmoothie is like the sliced bread wonderfulness for smoothies. It’s perfectly measured out smoothie capsules and @genuinehealth nourishes my tummy with its fermented, organic gut superfoods! #health #guthealth #popphysiquetoronto #popphysique #evivesmoothie #goals
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Did you know that the International Association for Probiotics and Prebiotics recommends a minimum daily intake of 5 grams of prebiotics? And for good reason! Prebiotics help to improve gut health by:
✓ Encouraging the growth of gut bacteria
✓ Improving digestion
✓ Enhancing mineral absorption
What’s the difference between prebiotics and probiotics?
Prebiotics encourage the growth of beneficial microbes (probiotics). Probiotics are good bacteria and feed on prebiotics. Both prebiotics and probiotics are important factors to a healthy gut as they work together to nourish the gut flora.
Just look at the goodness that’s in this product:
21 plant-based superfood fruits, vegetables and culinary herbs and spices that are rich in polyphenols.
Organic Spirulina • Organic Cabbage • Organic Cauliflower • Organic Black Currant • Organic Raspberry • Organic Spinach • Organic Mulberry • Organic Broccoli • Organic Carrot • Organic Beet • Organic Grape • Organic Kale • Organic Sea Buckthorn • Organic Pomegranate • Organic Sweet Potato • Organic Apricot • Organic Bitter Melon • Organic Ginger • Organic Cinnamon • Organic Clove • Organic Cocoa Seed
Another thing that I love about Genuine Health as a whole is their quality. They are one of my favourite brands and I do feel that it’s a privilege(because they are improving my health) to endorse such a great company because Genuine Health has perfected the art of the fermentation process – they use artisanal methods of fermentation and they know precisely when to stop the process to ensure peak phytonutrient potency.
I’ve enjoyed the flavourless as I went out and bought one when I first heard about FOGSF and I was given a sample of their Summer Berry Pomegranate which is yummy and berrylicious. You can even use this in your recipes. Here’s one to check out, Orange Ginger Overnight Oats!
~ GIVEAWAY ~
I want you to try fermented organic superfoods as well, so Genuine Health is going to gift one lucky winner a full tub of FOGSF as well as 2 sample tubs so you can try all three flavours.
Canadian Only, excl. Quebec ends Feb.19/18
Tell us your health goals for 2018 and you’ll be entered to win. Register your email below and unlock bonus points.
Disclosure: This was written in collaboration with Genuine Health.
St.Patrick’s Day is around the corner and my new gal pal, Chef…06 February, 2018