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Adding prebiotic fermented superfoods to your daily routine

 Imagine treating your gut with the ultimate superfood from Genuine Health.  Well, they did just that with their recent research on the gut microbiome and have created the ultimate prebiotic superfood called “fermented organic gut superfood“. I add it to my Evive smoothies, my Genuine Health smoothies, anytime I smoothie or I  blend it alone with oatmeal milk.  My kids have benefited from…

The Smart Drive Challenge~teaching you how to save fuel, save money and reduce your emissions

 Smart Drive Challenge is a free online education-based program that will teach drivers such as yourself on how to save fuel, save money and reduce your emissions – good for the environment, your family and your wallet!  If you have a new driver at home, this would be great for your kids to learn as well and have them and their friends take the Smart…

A delicious appetizer with Triscuit

I’ve been brewing up ideas on how to use the new collection of Triscuit crackers.  Over the holidays my kids devoured the Nutmeg and Cinnamon collection.  Soft warm cheese and a drizzle of honey, it’s a hit for the kids and a nice snack for after school.  However, below I’ve included a few other varieties.  If you’re stuck…

My favourite tips to soothe a sore tummy for the whole family #orangenaturals

Having a sore stomach is no fun at all.  Whether it’s you or the kids I hope you’ll find some of my tips helpful for when you get a nasty bug or be it from food poisoning.  From essential oils to herbs and compresses these tricks have helped my family. For adults, I love Oregano oil.  I place a couple of drops in…

Making yogurt at home with VIVO Cultures

If you love yogurt and kefir I have something special for you.  Better yet, if you love making food from a back to basics approach and wholesome living as much as I do, VIVO Cultures is a product you’ll want to keep in the fridge so you can make fresh, additive-free yogurt at home.  I mean, really. Consumption of yogurt reduces the risk of…

The best in beauty products for her for under $55

The countdown is on!  Hurry with your Prime Membership and get some lovely last minute gifts!  You’ll love the fizzy bubble bath fun: Exploding with essentials oils, enjoy a relaxing and moisturizing Spa treatment with a bath bomb gift set made from a variety of your favorite dried flowers.n  It’s also the season for dry lips! Want to make someone…

Season the holiday with peppermint from Thursday Plantation #100usesforTP

When I worked in a fabulous aromatherapy clinic in Forest Hill and the holidays rolled around we would put peppermint on our diffusers.   When I went to work and opened the door, it smelled like Christmas.  Oh, how I miss that clinic and working with essential oils!    New from Thursday Plantation this season is Peppermint, which fits with their other therapeutic collections of…