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Category: Educational

Part 2: Mindfulness Activities to do with your Kids #RestEasyTonight

Did you check out my previous post with GoodNites?  Well, this is Part 2 of this series and today I’ll be sharing with you Michele Kambolis, Child & Family, Therapist tips on Mindfulness.  She was like an angel, she is everything I inspire to be and once the twins are in JK this September, I can’t wait to read her book, Generation Stressed…

Part 1: A Guide to Managing Night Time Wetting with GoodNites Canada

I am going to do a 2 part series on managing night time wetting with Good Nites Canada and Michele Kambolis, Child & Family, Therapist.  Today we’ll talk about managing night time wetting.   Have your kids headed to camp this summer? Do you have a child that would love to go but is feeling held back due to his/her night time bed wetting? A…

Summer tips to help you get ready for a healthy September #JamiesonEssentials

What a great summer it has been! I have recently tried some Orange Theory classes to get my exercise fix in and to have created a new way to have my self-care, something I talk about often when it comes to my wellness journey. It is my one hour to recharge before I head back home to the chaos of my three littles. We also just got back from…

Show your heart for maternal health #Heart4MaternalHealth

This campaign is very close to my heart.  I hope you’ll join me, snap a pic and share over social media your support for maternal health.  Approximately 830 women worldwide die from pregnancy or childbirth-related complications each day. This Mother’s Day, ADRA Canada is asking Canadians to show their heart for Maternal, Newborn and Child Health (MNCH) by helping to bring attention to the…

Natural, Canadian toys handmade by Little Forest Kids

I have a new Esty find to tell you all about!  Little Forest Kids is based in beautiful British Columbia and creates lovely Waldorf, Montessori based toys for your kids.  They also make puzzles, wooden blocks, peg dolls, toddler gifts, kid’s toys, painted wooden dolls, rainbow dolls. We recently got a family set of our family in the peg doll format and it has…

Petite Boutique Books exclusive at Indigo Chapters! #ReadtheNorth

Sometimes it’s rare to find high-quality books that are affordable and that have the sweetest illustrations.   Petite Boutique just launched at Indigo recently and it is charming! Petite Boutique is a beautifully illustrated new line for young children that I am sure you will love as well.  With Easter coming up, you might want to tuck one in the Easter basket. Below, you will find…

West End Mamas Wellness Tips and Toronto’s newest perinatal wellness clinic

Toronto’s first one stop, multiservice perinatal wellness clinics has opened its door in the city’s west end. The clinic,West End Mamas, represents the expansion of Chiropractor and Clinic Director Sarah Mickeler’s previous clinic, Dr. Sarah & Associates, and fulfills her lifelong dream to create a community hub of support for new moms and moms to be.   Dr. Mickeler was compelled to open the clinic…

Head to the ROM for the Holidays!

As the Holidays are quickly coming out, the kids will be home soon for Winter Break and you may be wondering what to do with the kids.  Well, the ROM has some great things going on this year that I want to know about!  Also, for those in the GTA, I will be giving away a Family Membership.  Don’t forget to check out the…