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Category: Fitness

Sticking to your healthy resolutions with the help of Orange Naturals

How is your New Year looking so far? Did you make any New Year Resolutions? I never make them but I do have my goals set in place and so far all is good in that department, except for some parenting hiccups that prevent me from my fitness goals.  Sigh, fitness goals. When I say sigh, it’s from own disappointment in myself as I always fall off…

Summer tips to help you get ready for a healthy September #JamiesonEssentials

What a great summer it has been! I have recently tried some Orange Theory classes to get my exercise fix in and to have created a new way to have my self-care, something I talk about often when it comes to my wellness journey. It is my one hour to recharge before I head back home to the chaos of my three littles. We also just got back from…

Hormone’s and Health- My journey with Holistic Nutritionist, Maggie Chilton

A little while ago I was working with Maggie Chilton, Registered Holistic Nutritionist on getting my health back, balancing my hormones and nourishing myself.  You may or may not be wondering why would Erica need her health back? Well, I have found since having my twins my PMS has been brutal and digestion was sluggish.  I have been tired and stressed and hangry for the past eight…

TomTomSpark~ Your GPS fitness watch review

TomTomSpark your ultimate fitness watch or is it?  It packs a lot of punch with a built in GPS, heart rate monitor, music and 3G of space which is a lot of songs, like 500. It tracks your steps, sleep and I like the sleek design.  It’s a little big but for someone like me, coming in at 5’10” I like it…

Getting fit with Jillian Michaels: Hot Body Healthy Mommy

I have been getting myself back in shape since January.  Off and on and off and on.  But for the past 2 months I have been on top of my exercise regime and I am starting to see results with Jillian Michaels, new DVD, Hot Body Healthy Mommy.   Working out with Jillian 5-6 days a week has been intense.  She’s intense, lol &nbsp…

The Genuine Health Happy Gut Guide

Spring cleaning is not only for the home but a good time to do a internal cleanse for yourself!  Genuine Health has come out with a delicious protein powder consisting of fermented vegetables.  I love it because it’s Soy Free, Gluten Free and Non GMO.  Bloating comes easily to me and the Genuine Health is the first fully fermented protein which contributes to a healthy…

Adidas launches new running shoe designed by women for women: #PureBOOSTX

” The longer your runs, the more kilometres you log each week. And the longer you keep up your routine, the less you’re willing to put up with shoes created for a man.“ Launched in stores Feb.3/16, Pure BOOST X!  If the warmer weather in Toronto has got you thinking fitness and getting your summer body ready this is the runner to get. Based…

My favourite products to nourish and tone your body during weightloss

I myself am getting back in shape for the hundredth time and I have found a routine I actually like and look forward to doing.  It’s called Bikini Body Mommy and it’s free and awesome.  I love it. Down 10 pounds so far and am on day 18.  Now that I’ve cut wine out I hope to drop some more weight…