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Category: Fitness

Summer tips to help you get ready for a healthy September #JamiesonEssentials

What a great summer it has been! I have recently tried some Orange Theory classes to get my exercise fix in and to have created a new way to have my self-care, something I talk about often when it comes to my wellness journey. It is my one hour to recharge before I head back home to the chaos of my three littles. We also just got back from…

Hormone’s and Health- My journey with Holistic Nutritionist, Maggie Chilton

A little while ago I was working with Maggie Chilton, Registered Holistic Nutritionist on getting my health back, balancing my hormones and nourishing myself.  You may or may not be wondering why would Erica need her health back? Well, I have found since having my twins my PMS has been brutal and digestion was sluggish.  I have been tired and stressed and hangry for the past eight…

TomTomSpark~ Your GPS fitness watch review

TomTomSpark your ultimate fitness watch or is it?  It packs a lot of punch with a built in GPS, heart rate monitor, music and 3G of space which is a lot of songs, like 500. It tracks your steps, sleep and I like the sleek design.  It’s a little big but for someone like me, coming in at 5’10” I like it…

Getting fit with Jillian Michaels: Hot Body Healthy Mommy

I have been getting myself back in shape since January.  Off and on and off and on.  But for the past 2 months I have been on top of my exercise regime and I am starting to see results with Jillian Michaels, new DVD, Hot Body Healthy Mommy.   Working out with Jillian 5-6 days a week has been intense.  She’s intense, lol &nbsp…

The Genuine Health Happy Gut Guide

Spring cleaning is not only for the home but a good time to do a internal cleanse for yourself!  Genuine Health has come out with a delicious protein powder consisting of fermented vegetables.  I love it because it’s Soy Free, Gluten Free and Non GMO.  Bloating comes easily to me and the Genuine Health is the first fully fermented protein which contributes to a healthy…

Adidas launches new running shoe designed by women for women: #PureBOOSTX

” The longer your runs, the more kilometres you log each week. And the longer you keep up your routine, the less you’re willing to put up with shoes created for a man.“ Launched in stores Feb.3/16, Pure BOOST X!  If the warmer weather in Toronto has got you thinking fitness and getting your summer body ready this is the runner to get. Based…

Surviving the Holidays the #ONatural way!

This is one of my favourites time of the year.  I love to entertain and have friends over for delicious food and cocktails.  I am going to share with you a brilliant smoothie that has some holiday punch in it.  It is so refreshing and loaded with healthy minerals and vitamins from Orange Naturals ND Shake Vanilla you’ll be ready to take on the…

The Healthy Moms Discount Card #healthymomstoronto

Are you familiar with The Healthy Moms facebook group?  It’s a fantastic group for local moms and moms-to-be, interested in healthy and natural options for ourselves and our children. Use this group as a great resource for meeting like-minded moms, a positive, supportive and non-judgemental space to ask questions and a place to share ideas, healthy recipes and tips for all things healthy…