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Category: Food

Surviving the Holidays the #ONatural way!

This is one of my favourites time of the year.  I love to entertain and have friends over for delicious food and cocktails.  I am going to share with you a brilliant smoothie that has some holiday punch in it.  It is so refreshing and loaded with healthy minerals and vitamins from Orange Naturals ND Shake Vanilla you’ll be ready to take on the…

Orange & Rosemary Chicken Recipe

This is good.  In fact, I may make this tonight instead of Friday night pizza!  I love my Le Creuset.  Some people collect wraps and carriers well now that my kids are getting older my new found love is cooking in Le Creuset.  I got this beautiful pot for Christmas.  It’s actually a risotto pot but as you see I use it for…

Flourless Chocolate Chickpea Brownies with #ONatural

‘Tis the season to overindulge in all things sweet, savoury and delicious.  With work parties, friendly get-togethers to numerous family dinners during the Christmas season, how does one stay on track with their diet and not get all sugar crazy?!  Well here’s a nice alternative and a healthy treat for yourself and the kids. My 7yr old son loved these! I recently stumbled upon…

5 tips from @NutritionHouse to beat colds this year!

Eeny meeny miny moe, choose healthy habits to halt a cold Congested sinuses, headaches, coughing, and a sore throat; symptoms of the common cold, also known as a virus. Colds can be caused by many different viruses – hundreds to be sure. And that is why we may never be free of them. The immune system has to first recognize the virus and then neutralize it. If that not…

The Healthy Moms Discount Card #healthymomstoronto

Are you familiar with The Healthy Moms facebook group?  It’s a fantastic group for local moms and moms-to-be, interested in healthy and natural options for ourselves and our children. Use this group as a great resource for meeting like-minded moms, a positive, supportive and non-judgemental space to ask questions and a place to share ideas, healthy recipes and tips for all things healthy…

Discover artisanal & sustainable delivery from Farms & Forks

“We’re a family business trying to help our friends and neighbours (you!) eat healthy, planet-friendly food. We believe that food should nourish our bodies, protect the planet, and create community…not to mention taste incredible.” Eat proud, eat well, eat local.  I recently had the pleasure to review and work with the team at Farms & Forks and let me tell.  They are…

“Bitty Bites”- A favourite snack for the whole family! #52NewFoods

With nut allergies everywhere here is a treat you can pack in school lunch, after school park play or a post-game energy recharger.  It’s a simple no bake cookie made with organic sunflower butter.  I made these this morning and I have maybe 6 cookies with blueberries left!  I also want to make these next time with my son as I know he&#8217…