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Category: Genuine Health

Adding prebiotic fermented superfoods to your daily routine

 Imagine treating your gut with the ultimate superfood from Genuine Health.  Well, they did just that with their recent research on the gut microbiome and have created the ultimate prebiotic superfood called “fermented organic gut superfood“. I add it to my Evive smoothies, my Genuine Health smoothies, anytime I smoothie or I  blend it alone with oatmeal milk.  My kids have benefited from…

The Bump to Baby Show, 10.21.17

The Bump to Baby Show is one of my favourite shows for families to go to.  But what can you expect at this baby show? The annual Bump To Baby Show is a one-day marketplace event filled with workshops, organic food and local vendors for expectant parents, new parents, babies and young children. It is a great event featuring many local vendors, as well as Pre-natal Yoga…

Protein Powered Oatmeal Berry Bowl

I am so happy that my kids love oatmeal.  I have been inspired to create oatmeal bowls that are pretty but when the kids see it, they want to gobble it down instead of me taking pictures. Recently Genuine Health sent me their Chocolate fermented vegan protein powder and it is one of my favourite way to fuel post work out but I also like adding them to…