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Category: Health

21 Days with #JamiesonEssentials

The last 21 days have been great.  I am sticking to my New Years Resolution so far and I am feeling better than I have in a long time.  My goal as some of you may know is to lose weight, gain more energy, eat better and feel better.  I am so excited that I partnered up with Jamieson Vitamins! Since my first blog post on Jamieson…

Making recipes healthier through Guiding Stars from Loblaws #TradingUp

How’s your year going? Have you made any plans to change your diet or want to make your favourite recipes healthier?  I recently just did something like that thanks to the team at Loblaws and learned more about their Guiding Stars program.  What is Guiding Stars? Guiding Stars is a food rating system that rates food based on nutrient density using a scientific algorithm to assign…

New Year, New Goals with Jamieson Vitamins

I never make New Year resolutions but this year is a big year for me as I am turning 40 in the Fall.  The twins will be off to Junior Kindergarten, their brother will move onto grade.4 as well and I’ll have a moment to breathe for the first time in 8 years and focus on my 2017 mantra- Self Care.   This is the year…

The Boss Blender from Breville Canada

It’s time to mix up a new routine!  Breville Canada’s newest blender, The Boss can make you feel a whole lot better and help maintain those New Year resolutions with juicing and smoothies thanks to their powerhouse blender.  It does more than make juices and smoothies for you too.  Just to name a few, mill your own flour, make delicious soups, dips and…

Elate Cosmetics~ natural, vegan, sustainable make up

Oh, how I love makeup! Oh, how I love toxic-free makeup! Let me tell you about Elate cosmetics.  It’s Canadian and awesome in a nutshell.  Being an avid fan of green beauty I was excited to discover Elate and review some their new colours for Spring.  I haven’t come across anything negative to say about the line so, here’s the…

Hormone’s and Health- My journey with Holistic Nutritionist, Maggie Chilton

A little while ago I was working with Maggie Chilton, Registered Holistic Nutritionist on getting my health back, balancing my hormones and nourishing myself.  You may or may not be wondering why would Erica need her health back? Well, I have found since having my twins my PMS has been brutal and digestion was sluggish.  I have been tired and stressed and hangry for the past eight…

Zero Water ~ Your cleaner, better 5 stage water filter

Happy New Year everyone!  I am getting my feet a little wet as I get my groove back from the Holidays with new goals and new ambitions and I’ll be honest, I didn’t really drink much water at home until Zero Water came into my life.  Mostly because I didn’t have a water filter system at home.  I thought I had…

Netatmo Healthy Home Coach- Measure the air quality in your home

I know I can get cranky and tired and then major brain fog rolls in when the air quality is poor in my home. At this time of year we tend to keep the windows closed and Netatmo is here to give you peace of mind.   Netatmo Healthy Coach is a monitoring system that actually measures air quality and I can access the details through my phone telling me…