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Category: Health

Protein Powered Oatmeal Berry Bowl

I am so happy that my kids love oatmeal.  I have been inspired to create oatmeal bowls that are pretty but when the kids see it, they want to gobble it down instead of me taking pictures. Recently Genuine Health sent me their Chocolate fermented vegan protein powder and it is one of my favourite way to fuel post work out but I also like adding them to…

Show your heart for maternal health #Heart4MaternalHealth

This campaign is very close to my heart.  I hope you’ll join me, snap a pic and share over social media your support for maternal health.  Approximately 830 women worldwide die from pregnancy or childbirth-related complications each day. This Mother’s Day, ADRA Canada is asking Canadians to show their heart for Maternal, Newborn and Child Health (MNCH) by helping to bring attention to the…

West End Mamas Wellness Tips and Toronto’s newest perinatal wellness clinic

Toronto’s first one stop, multiservice perinatal wellness clinics has opened its door in the city’s west end. The clinic,West End Mamas, represents the expansion of Chiropractor and Clinic Director Sarah Mickeler’s previous clinic, Dr. Sarah & Associates, and fulfills her lifelong dream to create a community hub of support for new moms and moms to be.   Dr. Mickeler was compelled to open the clinic…

Green Living Show~ April.7-9, 2017 #WINTICKETS #GLS17

One of my favourite show’s is in its 11th year and if you haven’t guessed by the title, it’s the Green Living Show!  Coming to Toronto in 3 days and I am giving away a pair of tickets but you can win and enter multiple times to increase your chances.  For one, visit my Facebook post where I give Dalcini Stainless a…

21 Days with #JamiesonEssentials

The last 21 days have been great.  I am sticking to my New Years Resolution so far and I am feeling better than I have in a long time.  My goal as some of you may know is to lose weight, gain more energy, eat better and feel better.  I am so excited that I partnered up with Jamieson Vitamins! Since my first blog post on Jamieson…

Making recipes healthier through Guiding Stars from Loblaws #TradingUp

How’s your year going? Have you made any plans to change your diet or want to make your favourite recipes healthier?  I recently just did something like that thanks to the team at Loblaws and learned more about their Guiding Stars program.  What is Guiding Stars? Guiding Stars is a food rating system that rates food based on nutrient density using a scientific algorithm to assign…

New Year, New Goals with Jamieson Vitamins

I never make New Year resolutions but this year is a big year for me as I am turning 40 in the Fall.  The twins will be off to Junior Kindergarten, their brother will move onto grade.4 as well and I’ll have a moment to breathe for the first time in 8 years and focus on my 2017 mantra- Self Care.   This is the year…

The Boss Blender from Breville Canada

It’s time to mix up a new routine!  Breville Canada’s newest blender, The Boss can make you feel a whole lot better and help maintain those New Year resolutions with juicing and smoothies thanks to their powerhouse blender.  It does more than make juices and smoothies for you too.  Just to name a few, mill your own flour, make delicious soups, dips and…