this is a page for

Category: Health

Sticking to your healthy resolutions with the help of Orange Naturals

How is your New Year looking so far? Did you make any New Year Resolutions? I never make them but I do have my goals set in place and so far all is good in that department, except for some parenting hiccups that prevent me from my fitness goals.  Sigh, fitness goals. When I say sigh, it’s from own disappointment in myself as I always fall off…

Adding prebiotic fermented superfoods to your daily routine

 Imagine treating your gut with the ultimate superfood from Genuine Health.  Well, they did just that with their recent research on the gut microbiome and have created the ultimate prebiotic superfood called “fermented organic gut superfood“. I add it to my Evive smoothies, my Genuine Health smoothies, anytime I smoothie or I  blend it alone with oatmeal milk.  My kids have benefited from…

My favourite tips to soothe a sore tummy for the whole family #orangenaturals

Having a sore stomach is no fun at all.  Whether it’s you or the kids I hope you’ll find some of my tips helpful for when you get a nasty bug or be it from food poisoning.  From essential oils to herbs and compresses these tricks have helped my family. For adults, I love Oregano oil.  I place a couple of drops in…

Making yogurt at home with VIVO Cultures

If you love yogurt and kefir I have something special for you.  Better yet, if you love making food from a back to basics approach and wholesome living as much as I do, VIVO Cultures is a product you’ll want to keep in the fridge so you can make fresh, additive-free yogurt at home.  I mean, really. Consumption of yogurt reduces the risk of…

Since turning 40……

Some things have been on my mind since turning 40 and I keep seeing things in media that I often wonder if it’s a sign.  But when turning 40, things DO change….Right?! Ugh!   There’s perimenopause, weight loss is stubborn, our hearing may change,  you may even become a mother for the first time at 40 and then there&#8217…

Thank you and a Orange Naturals Cold & Flu giveaway!

Now that the kids are back in school have you been dealing with coughs and colds?!  Well, we have! Welcoming back to school and welcoming the Autumn Equinox means cooler temps and well, I don’t really want to welcome the sickies. I’m excited that the #OrangeNaturals mom bloggers group has started up again so you can look forward to monthly news on what’s…

The Bump to Baby Show, 10.21.17

The Bump to Baby Show is one of my favourite shows for families to go to.  But what can you expect at this baby show? The annual Bump To Baby Show is a one-day marketplace event filled with workshops, organic food and local vendors for expectant parents, new parents, babies and young children. It is a great event featuring many local vendors, as well as Pre-natal Yoga…

Adding a special boost to your coffee with GoodnessMe!

My morning coffee is a much-needed beverage that I enjoy to start the day.  I enjoy the ritual of preparing it, the aroma and of course the taste.   I’ve come across various ways to prepare it and I want to share with you one of my favourite ways to make coffee, well…..a healthy way and it tastes better than the usual…