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Category: Health

Adding a special boost to your coffee with GoodnessMe!

My morning coffee is a much-needed beverage that I enjoy to start the day.  I enjoy the ritual of preparing it, the aroma and of course the taste.   I’ve come across various ways to prepare it and I want to share with you one of my favourite ways to make coffee, well…..a healthy way and it tastes better than the usual…

Part 2: Mindfulness Activities to do with your Kids #RestEasyTonight

Did you check out my previous post with GoodNites?  Well, this is Part 2 of this series and today I’ll be sharing with you Michele Kambolis, Child & Family, Therapist tips on Mindfulness.  She was like an angel, she is everything I inspire to be and once the twins are in JK this September, I can’t wait to read her book, Generation Stressed…

Part 1: A Guide to Managing Night Time Wetting with GoodNites Canada

I am going to do a 2 part series on managing night time wetting with Good Nites Canada and Michele Kambolis, Child & Family, Therapist.  Today we’ll talk about managing night time wetting.   Have your kids headed to camp this summer? Do you have a child that would love to go but is feeling held back due to his/her night time bed wetting? A…

Peaches & Kale Hemp Hearts Smoothie

It’s time for me to really, like I mean, really get back into making healthy smoothies for me and the family.  I want to add more fats to my son’s diet so this is the only way I can sneak in avocados and flax oil and those yummy, healthy Omega rich Manitoba Harvest hemp hearts.  Shelling the hemp seed produces the most nutritious and…

Summer tips to help you get ready for a healthy September #JamiesonEssentials

What a great summer it has been! I have recently tried some Orange Theory classes to get my exercise fix in and to have created a new way to have my self-care, something I talk about often when it comes to my wellness journey. It is my one hour to recharge before I head back home to the chaos of my three littles. We also just got back from…

Protein Powered Oatmeal Berry Bowl

I am so happy that my kids love oatmeal.  I have been inspired to create oatmeal bowls that are pretty but when the kids see it, they want to gobble it down instead of me taking pictures. Recently Genuine Health sent me their Chocolate fermented vegan protein powder and it is one of my favourite way to fuel post work out but I also like adding them to…

Show your heart for maternal health #Heart4MaternalHealth

This campaign is very close to my heart.  I hope you’ll join me, snap a pic and share over social media your support for maternal health.  Approximately 830 women worldwide die from pregnancy or childbirth-related complications each day. This Mother’s Day, ADRA Canada is asking Canadians to show their heart for Maternal, Newborn and Child Health (MNCH) by helping to bring attention to the…

West End Mamas Wellness Tips and Toronto’s newest perinatal wellness clinic

Toronto’s first one stop, multiservice perinatal wellness clinics has opened its door in the city’s west end. The clinic,West End Mamas, represents the expansion of Chiropractor and Clinic Director Sarah Mickeler’s previous clinic, Dr. Sarah & Associates, and fulfills her lifelong dream to create a community hub of support for new moms and moms to be.   Dr. Mickeler was compelled to open the clinic…