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Category: Health

Book a grocery tour today with your Loblaw Dietitian: Discover our new finds.

Happy Monday everyone! I just got back from a great trip at my local Loblaws store.  I met with their resident Dietitian, Hana Klimczak as I wanted to explore this free service and see what I could learn about choosing better alternatives for my family from snacking to buying prepackaged foods.  Because let’s be honest, sometimes there are healthy alternatives and sometimes I…

Tips to make your children’s nights easier with GoodNites®

What tools do you think would help your little one with nighttime wetting? That’s the topic for today with the folks from GoodNites®.  With back to school in full swing, stresses can trigger nighttime wetting and can be quite common in school-aged children from 5-8 yrs of age.   Michelle Kambolis, Child and Family therapist offers theses tips: What causes nighttime wetting? 1. The…

Mediterranean Citrus Tart

I am about to start my 4th week into my 30 day cleanse and it has been pretty amazing.  I’ve cut some bad habits out like my nightly glass(es) of wine, no more coffee and I am starting to take better care of myself.  I am waking up feeling better, my body is not as achy and maybe it’s because of the Genuine…

5 Tips to increase mobility & reduce inflammation- Genuine Health Fast-Joint Care+

I’m making some lifestyle changes. Sigh…..  BUT it needs to be done and when I had the chance to work with my friend, Maggie Chilton who is recently a graduated Holistic Nutritionist I messaged her and said we need to talk.  In a nutshell, for the next 30 days, I am to cut out coffee, sugar, wheat and alcohol.   No more wine nights! &nbsp…

My favourite products to nourish and tone your body during weightloss

I myself am getting back in shape for the hundredth time and I have found a routine I actually like and look forward to doing.  It’s called Bikini Body Mommy and it’s free and awesome.  I love it. Down 10 pounds so far and am on day 18.  Now that I’ve cut wine out I hope to drop some more weight…

Zaya Oils- Inspirational oils from head to toe

I love oils for the skin.  Zaya makes beautiful products that are handcrafted in Toronto, ON.  I find them a better treatment than cream for anti-ageing and more nourishing than most gel based serums made by the big cosmetics brands.  I’ve been using various types of oils and for pushing 40 my skin looks a lot younger than some of my 20 something clients…

EO’s All Purpose Soaps

All in One cleanser for home.  Who would have thought? I was more than thrilled when I was contacted to review these from one of my many favourite lines I think my favourite so far is the Lavender scented All Purpose Soap. I just cracked open the Meyer Lemon and it is delightful as well for it’s fresh scent, perfect for Spring cleaning and then there&#8217…