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Category: Probiotics

Peaches & Kale Hemp Hearts Smoothie

It’s time for me to really, like I mean, really get back into making healthy smoothies for me and the family.  I want to add more fats to my son’s diet so this is the only way I can sneak in avocados and flax oil and those yummy, healthy Omega rich Manitoba Harvest hemp hearts.  Shelling the hemp seed produces the most nutritious and…

Summer tips to help you get ready for a healthy September #JamiesonEssentials

What a great summer it has been! I have recently tried some Orange Theory classes to get my exercise fix in and to have created a new way to have my self-care, something I talk about often when it comes to my wellness journey. It is my one hour to recharge before I head back home to the chaos of my three littles. We also just got back from…

Protein Powered Oatmeal Berry Bowl

I am so happy that my kids love oatmeal.  I have been inspired to create oatmeal bowls that are pretty but when the kids see it, they want to gobble it down instead of me taking pictures. Recently Genuine Health sent me their Chocolate fermented vegan protein powder and it is one of my favourite way to fuel post work out but I also like adding them to…

New Year, New Goals with Jamieson Vitamins

I never make New Year resolutions but this year is a big year for me as I am turning 40 in the Fall.  The twins will be off to Junior Kindergarten, their brother will move onto grade.4 as well and I’ll have a moment to breathe for the first time in 8 years and focus on my 2017 mantra- Self Care.   This is the year…

Immunity & healing the gut with Bio Gaia #BioGaiaProbiotics #Colic

A couple of weeks ago I had the honour to be a part of a great BioGaia live event with hosts Bryce Wylde of Wylde on Health and Holistic Nutritionist Julie Daniluk.  Canada’s best came together to host a wonderful event where parents can learn about the pro’s of probiotics for children, the immune system, how to maintain and build the immune system through BioGaia…

Join BioGaia along with @WyldeonHealth & @JulieDaniluk for a free event about #BioGaiaProbiotics

BioGaia one of the leaders in probiotic health will be hosting a FREE event at Kidville, Oct.3, 2015 from 10 am – 11:30am with Canada’s top health pro’s Bryce Wylde from Wylde on Health and Canada’s favourite Nutritionist Julie Daniluk will be there to talk to you through the how’s and why’s to using BioGaia. BioGaia is a…