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Category: Smoothies

Adding prebiotic fermented superfoods to your daily routine

 Imagine treating your gut with the ultimate superfood from Genuine Health.  Well, they did just that with their recent research on the gut microbiome and have created the ultimate prebiotic superfood called “fermented organic gut superfood“. I add it to my Evive smoothies, my Genuine Health smoothies, anytime I smoothie or I  blend it alone with oatmeal milk.  My kids have benefited from…

Peaches & Kale Hemp Hearts Smoothie

It’s time for me to really, like I mean, really get back into making healthy smoothies for me and the family.  I want to add more fats to my son’s diet so this is the only way I can sneak in avocados and flax oil and those yummy, healthy Omega rich Manitoba Harvest hemp hearts.  Shelling the hemp seed produces the most nutritious and…