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Category: Wellness

My favourite booths at the Green Living Show #GLS18

What a busy day at The Green Living Show!  I saw some great booths and what a change in the focus of cannabis and clinics around.  There was lots of great information there.  From health and wellness to green cars to beauty and food and beverage there was so much to see and new things to discover. AliveIntention was one of my favourites with their positive…

The beauty of Bella Aura Skincare

“I came to understand how a person with skin issues feels inside and how difficult it is on their mind and spirit. I didn’t create Bella Aura to make you perfect. To me, perfection is an illusion. My goal is more on a spiritual level: I want to make you feel beautiful from the inside out so that your inner and outer beauty shines through. When you&#8217…

My guide to silky smooth feet this winter

I love pedicures.  I love a good foot rub the most but as an esthetician, I am picky and tend to do my own pedicures.  Especially when estheticians don’t listen to the client’s request.  I almost kicked one esthetician in the face when she pulled out the credo blade and proceeded to remove the little calluses I had.  You see, once…

The Bump to Baby Show, 10.21.17

The Bump to Baby Show is one of my favourite shows for families to go to.  But what can you expect at this baby show? The annual Bump To Baby Show is a one-day marketplace event filled with workshops, organic food and local vendors for expectant parents, new parents, babies and young children. It is a great event featuring many local vendors, as well as Pre-natal Yoga…

Peaches & Kale Hemp Hearts Smoothie

It’s time for me to really, like I mean, really get back into making healthy smoothies for me and the family.  I want to add more fats to my son’s diet so this is the only way I can sneak in avocados and flax oil and those yummy, healthy Omega rich Manitoba Harvest hemp hearts.  Shelling the hemp seed produces the most nutritious and…

Exciting news! I’m working with Amazon Canada to bring to you amazing curated finds for home, beauty, skincare and fashion

Something that I don’t really do is monetize my blog.  You’ll notice that it’s pretty much ad free without commercials popping up and ads taking over the design of my pretty blog that I’ve worked hard to create.  Well, when I got an email to be a part of this amazing Amazon Associates campaign I thought, you know what…

ATTITUDE launches its Solution for Sensitive Skin!

One of the things I like most about ATTITUDE  is it’s certified with worry-free ingredients and their new line with soothing and nourishing ingredients like colloidal oatmeal has won The National Eczema Association’s Seal of Acceptance. “Since people with sensitive skin use creams and other skincare products many times per day, in large amounts and throughout their entire lives, the choice of ingredients is…

Smart Mom’s Guide to Essential Oils {Review}

You probably know someone or you may be even that someone who is into essentials oils.  I have something for you!  I came across a great book to review from Ulysses Press called Smart Mom’s Guide to Essential oils.   Who is Dr.Mariza Snyder? Dr. Mariza Snyder is a passionate functional wellness practitioner and public speaker, committed to inspiring people to live a healthy…