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Daily Archives: August 10, 2017

Summer tips to help you get ready for a healthy September #JamiesonEssentials

What a great summer it has been! I have recently tried some Orange Theory classes to get my exercise fix in and to have created a new way to have my self-care, something I talk about often when it comes to my wellness journey. It is my one hour to recharge before I head back home to the chaos of my three littles. We also just got back from…