A little while ago I was working with Maggie Chilton, Registered Holistic Nutritionist on getting my health back, balancing my hormones and nourishing myself. You may or may not be wondering why would Erica need her health back? Well, I have found since having my twins my PMS has been brutal and digestion was sluggish. I have been tired and stressed and hangry for the past eight…
TomTomSpark your ultimate fitness watch or is it? It packs a lot of punch with a built in GPS, heart rate monitor, music and 3G of space which is a lot of songs, like 500. It tracks your steps, sleep and I like the sleek design. It’s a little big but for someone like me, coming in at 5’10” I like it…
I am so looking forward to this and getting reassessed as I wonder how much my abs have seperated, I do forget but I also wonder if they have repaired at all! I hope to see you there. CORE RESTORE is a workshop for women wanting address their core health after childbirth. It does not matter if you are a new or veteran mother you will benefit immensely from…
