I think one of the things I dislike about vitamins is having to chug them down with water. I really like the idea of tasty gummies and I find myself reaching for SUKU more so than what I already have in my medicine cabinet. I take a lot of supplements, after all, ” An ounce of prevention is worth a tonne of cure“. I was introduced to…
I love TCM (Traditional Chinese Medicine). I have a doctor I go to in Chinatown and I love acupuncture and using herbs to treat conditions such as my itchy psoriasis which has gotten inflamed. Too much heat in my liver apparently. Triggers are shellfish, Caesars(which as you may I know, I love!), potato chips(Oh, Miss Vickie’s) and wine and stress…
How is your New Year looking so far? Did you make any New Year Resolutions? I never make them but I do have my goals set in place and so far all is good in that department, except for some parenting hiccups that prevent me from my fitness goals. Sigh, fitness goals. When I say sigh, it’s from own disappointment in myself as I always fall off…
It’s the wonderful time of year again for the Whole Life Expo! I can’t wait to hit booths on Friday and see all the natural, healthy and wholesome goodness offered this year. We are also offering a fabulous gift basket giveaway & tickets as well! You may be curious as to who will be exhibiting, speaking and what seminars will be held. …
The Bump to Baby Show is one of my favourite shows for families to go to. But what can you expect at this baby show? The annual Bump To Baby Show is a one-day marketplace event filled with workshops, organic food and local vendors for expectant parents, new parents, babies and young children. It is a great event featuring many local vendors, as well as Pre-natal Yoga…
I am so happy that my kids love oatmeal. I have been inspired to create oatmeal bowls that are pretty but when the kids see it, they want to gobble it down instead of me taking pictures. Recently Genuine Health sent me their Chocolate fermented vegan protein powder and it is one of my favourite way to fuel post work out but I also like adding them to…
I never make New Year resolutions but this year is a big year for me as I am turning 40 in the Fall. The twins will be off to Junior Kindergarten, their brother will move onto grade.4 as well and I’ll have a moment to breathe for the first time in 8 years and focus on my 2017 mantra- Self Care. This is the year…
