I love TCM (Traditional Chinese Medicine). I have a doctor I go to in Chinatown and I love acupuncture and using herbs to treat conditions such as my itchy psoriasis which has gotten inflamed. Too much heat in my liver apparently. Triggers are shellfish, Caesars(which as you may I know, I love!), potato chips(Oh, Miss Vickie’s) and wine and stress…
What a busy day at The Green Living Show! I saw some great booths and what a change in the focus of cannabis and clinics around. There was lots of great information there. From health and wellness to green cars to beauty and food and beverage there was so much to see and new things to discover. AliveIntention was one of my favourites with their positive…
The last 21 days have been great. I am sticking to my New Years Resolution so far and I am feeling better than I have in a long time. My goal as some of you may know is to lose weight, gain more energy, eat better and feel better. I am so excited that I partnered up with Jamieson Vitamins! Since my first blog post on Jamieson…
I never make New Year resolutions but this year is a big year for me as I am turning 40 in the Fall. The twins will be off to Junior Kindergarten, their brother will move onto grade.4 as well and I’ll have a moment to breathe for the first time in 8 years and focus on my 2017 mantra- Self Care. This is the year…