CORE RESTORE is a workshop for women wanting address their core health after childbirth. It does not matter if you are a new or veteran mother you will benefit immensely from this knowledge .
You will receive:
An introduction to complete core health for motherhood and preventative core health information.
An assessment of Diastasis (separation)
An instructional teaching of what exercises to incorporate to stabilize and restore your core.
An instructional teaching of what exercises to avoid and guidance on what to safely reintroduce and when.
An instructional teaching of supporting methods for a restorative core health approach.
A workbook .
Is Andrea Page’s comfort cure for mamas aching bodies.
A combination of specific yoga postures and foam rolling techniques to help you.
Reduce discomfort and inflammation
Improve posture and alignment
Improve body awareness
30 minutes of self care class that will improve your well-being drastically! So bring your foam roller(you can get them at Canadian Tire for $25) and take care of YOURSELF.
TO REGISTER ! 10 spots only
745 Mt.Pleasant Ave, Toronto,ON
The twins have been living it up as we’ve been out almost every…23 September, 2015