How to Beat Back Pain with Obus Forme

Lets see….
Sore back post partum? Yes.
Breast feeding(when I did) and hunched over back, I just happened to hunch over. Yes
Had a epidural. Yes.
Blogger and sitting in a improper chair. Yes.
Weak core muscles after baby? Yes.

For me that is what has contributed to my low back pain, I can be at the computer here and there checking the blog, emails, orders from my shop and before you know it an hour or two has gone by and I get up and my back hurts as I sit at the dining room table.
Well not anymore since I got the new Obus Forme which now offers a Lowback Backrest Support Cushion.  In fact I noticed a change in comfort within the day if using it. I swear! 
It has been ergonomically designed to improve back support for any chair by reducing pressure and stress for the back and neck.

Dr.Sender Deutsch has offered this piece of advice for new moms and moms to be:


What is the best way to prevent back pain from occurring during and after pregnancy?
For many new mothers, adjusting to life postpartum can be a major source of stress and strain. Post labour pains and changes to the body like back pain and weight gain are common issues. While most doctors recommend that a new mother visit a chiropractor to assist in any physical adjustments after birth, more often than not, life with a new baby makes planning a visit too time consuming and therefore too difficult. But don’t fret; here is some advice to help you deal with postpartum back pain so you stay healthy and productive after birth.
It’s no secret that your body goes through many changes during pregnancy. The most obvious of these changes is weight gain, but some changes aren’t always so obvious. While your body naturally gains the weight it needs to support a baby during pregnancy, we don’t always take the precautions necessary to prevent these new physical changes from taking a toll on our bodies after pregnancy. This new weight places different stress levels on your joints, bones, and muscles, which can leave you feeling sore, tender and uncomfortable after birth.
The majority of burden from this new weight falls on your back, which can lead to the displacement of the spine and curvature of the back. After birth, your back must once again readjust to its new weight distribution. These challenges often lead to the development of lower back pain, which is one of the most common postpartum health conditions.
Exercise tips:

 A good way to battle post partum back pain starts with exercise during and after pregnancy. By activating your core muscles through exercises like planks, side-planks and bird-dogs during pregnancy you keep your body fit and allow your cells to replenish themselves by increasing circulation of oxygen and white blood cells in your body. Of course you must first get medical clearance to exercise from your GP before exerting yourself physically. Great ways to stay active include walking, yoga, and stretching daily.

Another good preventative measure to use during and after pregnancy is to use ergonomically designed back products. Ergonomic back support products and massage products prevent back pain from occurring and alleviate back pain once it has occurred. Brands such as ObusForme offer a great range of ergonomic products designed to relieve strain placed on the back by promoting a correct anatomical back alignment and an even distribution of weight across the back, neck, and shoulders.

The ObusForme Lowback Back Rest Support Cushion is a great addition to any chair you use during and after pregnancy that will help prevent back pain from becoming a problem. A back belt is another highly recommended product that supports the lower back and promotes muscle relaxation and proper back alignment.

Don’t let issues like low back pain limit your health before or after birth. Take steps to ensure that you are exercising and stretching, and apply ergonomic products early in pregnancy to beat low back pain before it occurs.

And the winner is…….#61 AMY!



{Winner selected via random.org}Winner has 48 hrs to claim their prize, congrats! It’s a lifesaver for me 🙂

73 COMMENTS

  1. Aleasha | 3rd Nov 11

    One feature I like is how easy it is to transforms ordinary chairs into ergonomically correct seating

    aleasha_c@hotmail.com

  2. Mary | 3rd Nov 11

    This is great:

    Can prevent fatigue by reducing strain and energy demand on muscles

    With little ones I need all the help I can get!

  3. Aleasha | 3rd Nov 11

    I’m a subscriber!

    aleasha_c@hotmail.com

  4. Aleasha | 3rd Nov 11

    I follow via Google friend connect!

    aleasha_c@hotmail.com

  5. Anonymous | 3rd Nov 11

    I love that it is portable for use at home, in the office, or on the go.
    Kristina S.
    kristina_ann_scott at hotmail dot com

  6. Anonymous | 3rd Nov 11

    I subscribe!
    Kristina S.
    kristina_ann_scott at hotmail dot com

  7. lace | 4th Nov 11

    I like that its portable so I can move it around the house.

  8. Diddlepoyner | 4th Nov 11

    I like that it transport easily, I Fly all the time and the seats kill me.
    diddlepoyner at gmail dot com

  9. Diddlepoyner | 4th Nov 11

    I Like Everything Mom and Baby on Facebook
    diddle poyner
    diddlepoyner at gmail dot com

  10. Anonymous | 4th Nov 11

    I like you on FB!
    Kristina S.
    kristina_ann_scott at hotmail dot com

  11. AnScott | 4th Nov 11

    I love that you can transport it easily!

    andreas@cedars.bc.ca

  12. AnScott | 4th Nov 11

    I like you on fb

    andreas@cedars.bc.ca

  13. AnScott | 4th Nov 11

    I suscribe

    andreas@cedars.bc.ca

  14. Amy V | 4th Nov 11

    i love that it helps PREVENT back fatigue!

    annae07 at aol dot com

  15. Sunflower Joy | 4th Nov 11

    I like that it can fit almost any chair

    anjellfire at gmail dot com

    Brooke Schwaderer

  16. Sunflower Joy | 4th Nov 11

    Like Everything Mom and Baby on Facebook as Brooke Schwaderer

    anjellfire at gmail dot com

  17. Maia G | 4th Nov 11

    I love that it can prevent back pain
    mk_mitchell90 at hotmail dot com

  18. Maia G | 4th Nov 11

    I subscribe to your feed
    mk_mitchell90 at hotmail dot com

  19. ginette4 | 4th Nov 11

    I like that it enhances your posture

    anger_family @yahoo dot com

  20. janice budgell pollard | 4th Nov 11

    The best thing I like about it is that the brushed nylon cover can be removed and sponge washed.
    janicebudgellpollard at hotmail dot com

  21. janice budgell pollard | 4th Nov 11

    daily tweet
    https://twitter.com/#!/clerkiyiyi/status/132596907552940032
    janicebudgellpollard at hotmail dot com

  22. loriag | 5th Nov 11

    Feature I like best is it Transforms ordinary chairs into ergonomically correct seating!
    loriagalbraith at gmail dot com

  23. loriag | 5th Nov 11

    Tweet the giveaway https://twitter.com/#!/loriagalbraith/status/132688322064687104
    @loriagalbraith
    loriagalbraith at gmail dot com

  24. loriag | 5th Nov 11

    Subscribed via Reader loriagalbraith at gmail dot com

  25. loriag | 5th Nov 11

    Liked Everything Mom and Baby on Facebook lori a galbraith loriagalbraith at gmail dot com

  26. Belinda M | 5th Nov 11

    I like the it has removable and adjustable lumbar pads

    bluebelle0367(at)hotmail(dot)com

  27. Belinda M | 5th Nov 11

    I like you on facebook – Belinda M

    bluebelle0367(at)hotmail(dot)com

  28. Belinda M | 5th Nov 11

    I subscribe in google reader

    bluebelle0367(at)hotmail(dot)com

  29. Belinda M | 5th Nov 11

    tweeted

    https://twitter.com/#!/Prairiebelle/status/132829099268907008

    bluebelle0367(at)hotmail(dot)com

  30. ksceviour | 5th Nov 11

    I like that it helps to enhance overall posture by supporting proper spinal alignment.
    ksceviour at hotmail dot com

  31. ksceviour | 5th Nov 11

    I like you on facebooK(Karla Sceviour)

  32. ksceviour | 5th Nov 11

    Im subscibed via email
    ksceviour at hotmail dot com

  33. ginette4 | 5th Nov 11

    daily tweet
    https://twitter.com/#!/ginette4/status/132906001832738816

    anger_family @yahoo dot com

  34. ginette4 | 6th Nov 11

    daily tweet
    https://twitter.com/#!/ginette4/status/133228685804318720

    anger_family @yahoo dot com

  35. Olivia L | 7th Nov 11

    I like that I can easily move it between work and home!
    olivia.lasting at gmail dot com

  36. Olivia L | 7th Nov 11

    email subscriber
    olivia.lasting at gmail dot com

  37. Olivia L | 7th Nov 11

    I like you on FB as Olivia Lambert Lasting
    olivia.lasting at gmail dot com

  38. Olivia L | 7th Nov 11

    tweet
    https://twitter.com/#!/OliviaLasting/status/133378596151627776
    olivia.lasting at gmail dot com

  39. rj7777 | 7th Nov 11

    I like that it can be used for any chair and that it makes your back conform to the proper position. Rita Spratlen rjspratlen@gmail.com
    I wanted to let you know I was hacked into at my old rj_angel_house address and I lost all my e-mails for 8 days and they still aren’t coming in right. I have changed my mail. I hope you didn’t get an e-mail saying I was in Spain and needed money! The nerve of people!!!! Thanks, Rita

  40. rj7777 | 7th Nov 11

    I like you on facebook and shared this giveaway at https://twitter.com/#!/rjs7777/status/133606764632477696
    rjspratlen@gmail.com

  41. ginette4 | 7th Nov 11

    daily tweet
    https://twitter.com/#!/ginette4/status/133608509119016960

    anger_family (at) yahoo dot com

  42. Lisa P | 8th Nov 11

    I like that it reduces spinal compression!! weezermcdoo@gmail.com

  43. Lisa P | 8th Nov 11

    I like you on facebook! weezermcdoo@gmail.com

  44. Lisa P | 8th Nov 11

    I subscribe to your feed. weezermcdoo@gmail.com

  45. Olivia L | 8th Nov 11

    tweet
    https://twitter.com/#!/OliviaLasting/status/133790926815506434
    olivia.lasting at gmail dot com

  46. ginette4 | 8th Nov 11

    daily tweet
    https://twitter.com/#!/ginette4/status/133963902894604290

    anger_family @yahoo dot com

  47. Huguette En | 8th Nov 11

    I like that it transforms ordinary chairs into ergonomically correct seating

    henglish at nb dot sympatico dot ca

  48. Huguette En | 8th Nov 11

    I’m an email subscriber
    henglish at nb dot sympatico dot ca

  49. Huguette En | 8th Nov 11

    Like you on facebook ~ Huguette En

  50. Olivia L | 9th Nov 11

    tweet
    https://twitter.com/#!/OliviaLasting/status/134161456605306880
    olivia.lasting at gmail dot com

  51. Olivia L | 10th Nov 11

    tweet
    https://twitter.com/#!/OliviaLasting/status/134512776738643968
    olivia.lasting at gmail dot com

  52. Amy | 10th Nov 11

    I like that it has a “removable and adjustable lumbar pad offers additional back support that can be customized for your needs” because I’m short ;P
    amym_brown @ hotmail.com

  53. Amy | 10th Nov 11

    I tweeted
    http://twitter.com/#!/amym_brown/status/134685110896308225
    amym_brown @ hotmail.com

  54. Amy | 10th Nov 11

    I like you on Facebook
    amym_brown @ hotmail.com

  55. SueSueper | 10th Nov 11

    The Feature I like best is –> Can prevent fatigue by reducing strain and energy demand on muscles.

    I sit way too much at the computer at work then at home.

  56. SueSueper | 10th Nov 11

    I liked Everything Mom and Baby on FB..

    My FB user is SueSueper

  57. SueSueper | 10th Nov 11

    I have subscribed to your blog.

  58. SueSueper | 11th Nov 11

    This comment has been removed by the author.

  59. SueSueper | 11th Nov 11

    Thanks for posting this contest!! I FB shared this page.
    https://www.facebook.com/suesueper/posts/242240292504536

    I twittered shared this page with your links above.
    https://twitter.com/#!/SueSueper/status/134782444841861122

    Email suewants2win (at) gmail (dot) com

  60. ginette4 | 11th Nov 11

    daily tweet
    https://twitter.com/#!/ginette4/status/134637110459248640

    anger_family @yahoo dot com

  61. Olivia L | 11th Nov 11

    tweet
    https://twitter.com/#!/OliviaLasting/status/134891760458539008
    olivia.lasting at gmail dot com

  62. Olivia L | 12th Nov 11

    tweet
    https://twitter.com/#!/OliviaLasting/status/135238024417116160
    olivia.lasting at gmail dot com

Leave A Comment

Your email address will not be published. Required fields are marked *