New Year, New Goals with Jamieson Vitamins

I never make New Year resolutions but this year is a big year for me as I am turning 40 in the Fall.  The twins will be off to Junior Kindergarten, their brother will move onto grade.4 as well and I’ll have a moment to breathe for the first time in 8 years and focus on my 2017 mantra- Self Care.   This is the year that I aim to feel better, live healthier and trim down and focus on me.  I am excited to work with Jamieson Vitamins and have their Jamieson Essentials keep me in line as I begin to take better care of myself, one vitamin at a time.

62 of Canadians make New Years Resolutions and the most common resolution, according to 80% of the country is to live a healthier lifestyle.  Yet half of Canadians have a find it difficult to maintain a healthy lifestyle yet 73% wish they were healthier.

Jamieson Vitamins recently launched Jamieson Essentials.  I received the whole line and a wonderful 21 day advent style calendar that includes four essential vitamins and supplements.  After all, they say it takes 21 days to create a habit and I am on day 3 and doing well, taking my vitamins.  It can be hard to make healthy choices for our well being.  I feel as though Jamieson Vitamins is helping to take care of me, as I always put myself last. Parents, I am sure you can relate. My needs and wants etc…are rarely ever met sadly(hello, mom guilt!) and 2017 is about time for my self-care and as I mentioned above, mothering is busy, it’s awesome and hard and the kids are getting older so now is the time.

Jamieson Essentials™ is a lineup of four natural health products that can help you get the key nutrients necessary for overall good health which consist of:

A Multivitamin Although nutrition plays a fundamental role in contributing to a healthy lifestyle, 60% of Canadians aren’t getting all the essential nutrients they need from their diet alone.  Jamieson 100% Complete Multivitamin for Adults is an easy way for individuals to meet their daily vitamin needs, as recommended by Health Canada. 

A Probiotic- Probiotics play an important role in overall digestive and immune health.  They help to reduce symptoms such as bloating and aid in proper digestion and regularity. Jamieson Probiotic 10 Billion is a one-a-day way to promote optimal digestive balance.

Omega-3’s-  Extra Strength Omega-3 delivers an extra boost of omega-3 fats to support cardiovascular health, all without any fishy aftertaste or burp-back.  I love that I have no fishy aftertaste!  I experienced that with my other brand.

Vitamin DA fat-soluble nutrient, vitamin D plays a key role in the maintenance of good health and helps support a healthy immune system. It also helps the body absorb calcium to build strong bones and teeth. Taking Jamieson Vitamin D 1,000 IU  is an easy way to get your daily dose. If you are taking a Jamieson Vitamin D supplement in combination with the 100% Complete Multivitamin as part of the Jamieson Essentials program, consider taking Jamieson Vitamin D 400 IU to meet Health Canada’s recommendation for daily vitamin D intake.

I found with the number of options and information that’s available it can be pretty overwhelming, however with the Jamieson Essentials™ it makes it easy by identifying the four products that best meets the health needs of Canadians.  The four essentials provide the perfect foundation to baseline health, targeting your digestive, heart, bones and the whole body for optimal health.  

I hope you’ll join me in this journey.  Have you made any resolutions?  See you in 21 days as I complete my new healthy habit.  I’ll let you know how I feel.

@Jamieson_Canada team of experts have created #JamiesonEssentials to help meet the needs of Canadians Click To Tweet


  1. kathy downey | 30th Jan 17

    All the best,looking forward to the results.

    • Erica | 30th Jan 17

      Thank you so much!

  2. Erin W | 30th Jan 17

    Self care is going to be big for my 2017 too, I really need to take care of me!

  3. Lushka Smith | 30th Jan 17

    My Dr. recently recommended Vitamin D and calcium for me.

  4. Elizabeth Matthiesen | 30th Jan 17

    It’s important to keep up your health, without our health we suffer in lots of different ways.

  5. Vivian | 30th Jan 17

    I will definitely check their Probiotic products.

    • Erica | 31st Jan 17

      Probiotics are so important for gut health and immunity. Also look into fermented foods and drinks like kefir. Those are also great probiotics.

  6. Debbie White Beattie | 30th Jan 17

    I hope all these supplements help to keep you healthy. I take a multi vitamin and calcium with vitamin D but I should look into the others. Thanks !

    • Erica | 31st Jan 17

      I really like that they put it all together for us. I agree with them too. These 4 are staple.

  7. Elizabeth Vlug | 31st Jan 17

    For 2017 I promised myself I would try to be stronger and more balanced. So far, so good. And Jamieson vitamins are a huge part for me. And have made a difference in my well being. Trying to be more proactive, since I am no spring chicken. 😉 Good luck on your journey, will be following along.

    • Erica | 31st Jan 17

      All the best to you too!

  8. Doris Calvert | 31st Jan 17

    I only purchase Jamieson because I trust the brand but I am allergic to multi vitamins, a few others I know are too..yes fun. Can’t wait to hear your update!

  9. Victoria Ess | 31st Jan 17

    I like your goals and can’t wait to hear about your progress! I made a resolution to exercise more!

    • Erica | 31st Jan 17

      Same here….I need to get to it exercise wise. I like Fitness Blender.

  10. Debbie Bashford | 31st Jan 17

    I am eating healthy and taking the vitamins my body was lacking in, another blood test in 2 weeks to see how I’m doing

    • Erica | 31st Jan 17

      I hope you’re doing great and will get fantastic results 🙂

  11. Amy Heffernan | 31st Jan 17

    Jamieson is a great well known brand. 🙂 Only one I will buy!

  12. Florence Cochrane | 31st Jan 17

    I buy the Jamieson Omega3. I have been taking them for years.

  13. Judy Cowan | 31st Jan 17

    We are definitely trying to get healthier in 2017 after some bad bloodwork results. We are using several Jamieson Vitamins to try and help with this.

  14. Treen Goodwin | 31st Jan 17

    i wanna try the Jamieson vitamins , i am trying to eat healthier and exercise more , these would help out with my health issues !

  15. nicky | 31st Jan 17

    Great way to focus on health for the new year. I will do the same!

  16. kristen visser | 31st Jan 17

    I take a Jamieson vitamin daily <3 I started doing that last year and this year my focus has definitely been more on my health, eating more healthy home cooked meals, paying more attention to the food items I am buying, and have gotten back on my elliptical 🙂

  17. Julie | 31st Jan 17

    I am working hard to take better care of myself this year. It’s my main priority!

  18. Rosanne Robinson | 31st Jan 17

    I’ve been taking Jamieson Vitamins for many years, but haven’t tried the Essentials Multi 100% Complete yet, thanks very much for the review!

  19. HEIDI C. | 31st Jan 17

    I am a big fan of Jamieson Vitamins. They have been around for a long time and have a wide veriety of supplements for which to choose.

  20. jan | 1st Feb 17

    I am a believer in Vit D and probiotics!

  21. Alison Braidwood | 1st Feb 17

    I’m trying to cut down on sugar and carbs. And to remember to take my vitamins :0

  22. Sherry M | 1st Feb 17

    I need to up my vitamin intake this time of year. Especially vitamin d

  23. Sheila Russell | 2nd Feb 17

    This is our year to be healthier we have started taking Vitamin D

  24. Elizabeth Matthiesen | 2nd Feb 17

    I take multi vitamins daily plus omega 3 oil capsules. I’d rattle if some shook me 🙂

  25. Lori L. | 2nd Feb 17

    I’ve been focusing on eating healthier but I think also adding in vitamins is a great idea! Thanks for the info.

  26. Soozle | 3rd Feb 17

    I am a big believer in daily vitamins for maintaining your health. Thank you for the info!

  27. Jody D | 3rd Feb 17

    I tweeted! Always a great idea to add some vitamins in winter when fresh produce variety is a bit limited or more costly!

  28. LILLIAN BROWN | 3rd Feb 17

    I take a multi vitamin and calcium with vitamin D and vitamin C Thanks !

  29. Lynda Cook | 4th Feb 17

    My husband is using Jamieson right now for some issues he has had with blood work, he is slowly getting back to normal again

  30. Melanie Borhi | 6th Feb 17

    Happy New year and good luck with your new years resolutions!!

  31. Krista M | 6th Feb 17

    We are taking multi-vitamins & vitamin D (especially for the winter months), but our family needs to get back on the probiotics & omega’s train! My son has major digestive issues & could really benefit from both.

  32. Tannis W | 7th Feb 17

    I haven’t made resolutions. I often purchase Jamison vitamins.

  33. Joyce S | 7th Feb 17

    I have been using the Jamieson Melatonin for sleep, it seems to work quite well!

  34. Robyn Bellefleur | 7th Feb 17

    We all take a multi-vitamin daily and my doctor doesn’t recommend anything extra or different for me, so I guess that’s a resolution, to keep up the good work!

  35. Betty S | 8th Feb 17

    As mothers we need to remember, that we need to take care of ourselves also

  36. zcb257 | 9th Feb 17

    Always looking to make vitamins less complicated, really!

  37. ivy pluchinsky | 9th Feb 17

    I need to get myself these vitamins! I think they would help me

  38. Alison Braidwood | 20th Mar 17

    I eat flax seed regularly, but need to take more fish oils. I’m missing out on some Omega 3 joint protection.

  39. Betty S | 21st Mar 17

    Good luck on your journey. You can do this. LIfe is not easy, but we need to remember to take care of ourselves, in order to be the best for our children

  40. Toby | 21st Mar 17

    I take a multi, vitamin c and omega 369 daily!

  41. Carole D. | 21st Mar 17

    Jamieson is a great company, they will answer all your questions!

  42. Debbie White Beattie | 21st Mar 17

    I hope you reach all of your goals for 2017 because I start strong but my follow through is terrible. So instead I give my positive thoughts to you. good luck !

  43. Gord | 22nd Mar 17

    I never make resolutions simple because I know they will be broken within days.

  44. Heidi P | 23rd Mar 17

    For me taking vitamins during the winter months is essential and have been taking Jamieson Vit. D, Vit. B, Collagen Complex. Just feel the need for these extra supplements.

  45. Florence Cochrane | 23rd Mar 17

    I take Omega-3’s and a multi vitamin daily. I don’t think we always get what is needed for out bodies in our foods.

  46. Athena | 23rd Mar 17

    Definitely worth the reminder to up our vitamin intake. Thank you!

  47. Jenny | 24th Mar 17

    Wow they do have an awesome lineup. I definitely need a probiotic it sounds like! I will keep an eye out for that the next time I go shopping.

  48. Wanda Tracey | 24th Mar 17

    Jamieson Vitamins are exactly what we need to focus on our goals for the best health.

  49. Brenda Penton | 27th Mar 17

    I started stepping up my supplement game this year as well. I just recently had a tooth abscess and had to take a really strong antibiotic that is known to cause nasty stomach issues and I decided to take it with the Jamieson probiotic and never had one nasty side effect from the antibiotic, which surprised my dentist. I fully believe the probiotic prevented it.

    I am looking at trying their Multivitamin next.

  50. Vivian S | 28th Mar 17

    I am currently taking Vitamin D now!

  51. Leslie C | 30th Mar 17

    I use to take a daily vitamin but stopped, now I need to start again!

  52. Suzie B (Soozle) | 30th Mar 17

    Jamison is definitely a brand I trust. I have a lot of faith in daily vitamins and supplements to help with my health

  53. kathy downey | 28th May 17

    It’s important to keep up your health basic’s

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