Recipe of the Day for Toddler-Cherubs Couscous

Cherubs Couscous
1 cup sodium- reduced chicken stock or sodium reduced vegetable stock
1/2 cup of couscous
1 tbsp on butter
1/4 cup chopped onion
1/2 cup zucchini
2 tomaotoes, peeled, seeded and chopped
1tbsp of olive oil or grapeseed oil for frying
1/2 cup diced cooked chicken(steam, boil, bake make it anyway you like)

Cook chicken first.  Add your olive oil or grapeseed oil to pan and cook chicken breast about 6 min on each side. Let cool and dice later. I like to steam chicken for Charlie because it’s gentler on his tummy.
Bring the stock to a boil and pour over the couscous, stir with a fork and set aside for 6 minutes, by which it will have absorbed the stock.
Meanwhile melt butter in a saucepan and saute the onions for 2minutes.  Add the zucchini and saute for 4 minutes, then add the tomato and cook for 1 minute.  Fluff the couscous with a fork and mix in the zucchini and tomato mixture together with chicken.
If you don’t have coucous, try quinoa.  Quinoa is a lovely grain, it cooks just as quickly and is loaded with protein it tastes just as yummy with this recipe.

Tonight’s dinner!

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